Anna Robles teaches yoga here in Saginaw, Michigan, and has been practicing Yoga since 1990, after learning Yoga while living in India. She has many years of practicing Yoga and teaching in Seattle, before moving to Michigan. Anna finally received her formal 200-hour certification in Traverse City, MI in 2002, and her 500-hour certification from the Yoga Center for Healthy Living in Brighton, MI in 2012. She has studied anatomy and physiology in Community College, and also attended many workshops and trainings in Yoga for Osteoporosis, Veterans Yoga Project, and others. She continues to enjoy teaching to a variety of students at all different skill levels, as well as leading specialty classes such as Wall Yoga, Yoga for the Lower Back, Chair Yoga, Gentle Yoga, and Hatha.
Hatha Yoga for all bodies is a blend of poses that can have a faster-flowing or slow sequence with attention to individual poses, alignment, and mindfulness to create both strength and heat in the body as well as calmness and stress release. Great for all experience levels.
Meets Mondays at 6:15pm
Gentle Yoga, step by step, will focus on strength, balance, flexibility, breath, and most importantly, relaxation and the quieting of the mind through meditation.
Meets Wednesdays at 9:30am
Chair Yoga allows you to perform Yoga poses while seated or using a chair as a tool. Chair-based Yoga offers the same benefits as traditional Yoga, such as boosting strength, flexibility, and focus
Meets Mondays at 4:00pm